What Is Cinnamon? Cinnamon is a spice made from certain types of trees. Extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have been used in traditional medicine around the world for thousands of years.
Sep 27, 2023
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Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and ...
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Amount Per 1 tbsp (7.8 g) | |
Calories 19 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 34 mg | 0% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 4.1 g | 16% |
Sugar 0.2 g | |
Protein 0.3 g | 0% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 7% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 1% |
10 Evidence-Based Health Benefits of Cinnamon - Healthline
www.healthline.com › nutrition › 10-pro...
Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart ...
Cinnamon (Cinnamomum zeylanicum, and Cinnamon cassia), the eternal tree of tropical medicine, belongs to the Lauraceae family. Cinnamon is one of the most ...
Jul 13, 2023 · When taken as a supplement, cinnamon may help decrease blood pressure and blood fat levels and help promote healthy blood sugar regulation. If ...